Here is one of my side dishes from Thanksgiving this year, full of seasonal root vegetables along with the flavors of fresh ginger and maple syrup. The vegetables can be prepped the night before, or during the day while the turkey is cooking.

While the turkey is cooking, prepare the dish and place it in the oven during the last 20 minutes of the turkey cooking time. Once you remove the turkey, increase the heat to 400F and cook until the vegetables are tender, about 20 more minutes. This gives you time to let the turkey rest and get the rest of the food ready, then pull out the vegetables right before serving.

When preparing the vegetables, cut everything to the same relative shape and size. This will ensure that all the vegetables cook at the same rate, and that way you don’t end up with mushy carrots and rock-hard sweet potatoes.

Ginger Roasted Root Vegetables w/ Pecans
adapted from Food & Wine magazine

1 small butternut squash, peeled and cut in 1 inch cubes
2 medium sweet potatoes, peeled and cut in 1 inch cubes
2 large parsnips, peeled and sliced about 1 inch thick
4 medium to small carrots, peeled and sliced about 1 inch thick
1 container (8 oz) whole baby bella mushrooms, rinsed and halved
1 cup whole pecans
2 tbsp freshly grated ginger (about a 2 inch piece)
1/2 cup olive oil
1 /4 tsp ground nutmeg
Salt and pepper
1/3 cup maple syrup
Ground cinnamon, optional

Preheat the oven to 400F and brush a 13×9 inch baking dish with olive oil.

Combine the prepared vegetables in a large bowl along with the mushrooms and pecans. Add ginger, olive oil, nutmeg, and salt and pepper to taste. Toss all of the ingredients, coating the vegetables.

Add vegetables to the prepared baking dish, then drizzle with maple syrup. Bake for 30-35 minutes, or until the vegetables are tender when pierced with a fork. Sprinkle with a dash of cinnamon just before serving, if desired.

Muffin Madness continues with this fall-flavor inspired creations. The original recipe was for quick bread, and I made some additions to give it some bigger flavors. When I bake, I tend to gravitate toward recipes that have bold flavors rather than subtle. While tastes vary from person to person, it seems many people enjoy a burst of flavor.

Originally, the only spices in the recipe were 1/4 tsp of cinnamon and 1/4 tsp of nutmeg, which for an entire batch of muffins is just not enough. I upped the cinnamon, added ginger and orange zest, and topped the muffins with cinnamon-sugar.

Most “quick bread” recipes (breads without yeast) can be converted into muffins. A general rule of thumb is to fill the muffin cups 3/4 full and bake for 20-25 minutes at 350-375F.

Sweet Potato & Fresh Cranberry Muffins
adapted from Cooking Light magazine

2 1/2 cups all purpose flour
1 cup packed brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
3/4 cup canned pureed sweet potato (from a can)
3 eggs
1/3 cup orange juice
1 tsp orange zest
1/4 cup unsalted butter, melted
1 cup fresh cranberries, chopped

Preheat oven to 350F and spray a 12-cup muffin tin with cooking spray.

In a large bowl, combine flour, brown sugar, baking soda, baking powder, cinnamon, ginger, and nutmeg. In a separate bowl, combine sweet potato puree, eggs, orange juice, and melted butter. Add to dry ingredients and stir until just moist. Fold in cranberries.

Spoon batter into muffin tin, filling each cup about 3/4 full. Sprinkle with cinnamon-sugar or chopped nuts, if desired. Bake 20-25 minutes or until muffins spring back when touched lightly in center. Allow to cool on a wire rack for 10 minutes before serving.

Makes approximately 18 muffins.

To celebrate the beginning of Frugal Nation and the end of Soupified, I bring you a bowl of tasty soup made with some basic ingredients from the pantry and vegetable drawer. These simple ingredients create a delicious and satisfying soup for a small amount of money. The earthy flavor of parsnips balances the sweetness of the potatoes, along with fresh ginger for a subtle warmth to the soup.

I purchased canned chicken broth, but homemade would certainly work just as well. With making soup, I find butter and chicken stock add a richness that olive oil and vegetable broth cannot. This does not mean you could not make this a vegetarian soup, but it changes the flavor. Vegetable stock, if not homemade, can also be much more expensive than chicken broth.

This soup could also be blended, but I personally do not prefer pureed soups. If you want to puree the soup, place in a blender in batches after the final step below. Be sure to remove the center cap of the top to allow steam to escape (hot liquids will expand).

Sweet Potato & Parsnip Soup

2 tbsp unsalted butter
1 yellow onion, diced
1 inch fresh ginger, peeled and minced
3 large sweet potatoes, peeled and chopped
3 parsnips, peeled and diced
2 tsp dried basil
6 cups chicken broth or stock
fresh ground black pepper

Melt butter in a large stockpot. Add onions and a small amount of salt. Saute for 3-5 minutes until softened. Add ginger and saute for 30 seconds or until very fragrant. Add parsnips, sweet potatoes, and basil. Cook, stirring constantly, until vegetables begin to turn golden brown.

Add chicken stock and bring to a boil. Reduce heat and simmer until vegetables are tender when pierced by a fork, about 25 minutes. Add peppper to taste.

Frugal Breakdown:
butter: negligible
onion: $0.50
fresh ginger: $0.19
3 large sweet potatoes: $2.98
3 parsnips: $1.50
dried basil: negligible
6 cups chicken broth or stock: $2.09
fresh ground black pepper: negligible

TOTAL: $7.26

Servings: 6
Price per Serving: $1.21

Verdict: Success! With some money leftover for some nice bread on the side.

While the cost is specific to the ingredients I used, you could also substitute other vegetables in this soup. Celery would be a good replacement for parsnips, or another root vegetable such as turnips. Carrots might be a little too sweet along with the sweet potatoes, but a hardy winter squash could substitute for sweet potatoes (such as butternut or acorn).

From Cooking Light magazine, this is a great recipe to bring to holiday dinners that incorporates sweet potatoes and apples without being overly sweet or too dessert-like. Made in any casserole, it is also easy to transport this dish without mishaps. I added cinnamon to the recipe to add a bit of warmth and compliment both the apples and sweet potatoes.

Allow bread slices to set out for a couple hours to dry and make better crumbs.

Sweet Potato & Apple Gratin
adapted from Cooking Light

3 Granny Smith apples, peeled, cored, and thinly sliced
1 tsp lemon juice
4-5 small sweet potatoes, peeled and sliced 1/4 inch thick
1/4 cup maple syrup
1 tbsp melted butter (unsalted)
1/2 tsp ground cinnamon
1/2 tsp sea salt
1/4 tsp black pepper
2 slices dry bread, crusts removed
2 tsp olive oil
1/4 tsp nutmeg

Preheat oven to 400F and coat a 13×9 inch baking dish with cooking spray.

Combine apples with lemon juice in a large bowl and toss. Add sweet potatoes, maple syrup, butter, cinnamon, salt and pepper. Toss and spread mixture into prepared baking dish. Bake for 40 minutes, stirring once half-way through baking time.

Tear up bread slices and place in a food processor or chopper. Pulse until small crumbs form, and add olive oil and nutmeg. Pulse to combine. Sprinkle over sweet potato mixture and bake an additional 15 minutes, or until top is golden brown (if needed, drizzle with additional olive oil to prevent burning). Let stand for 10 minutes before serving, allowing baking juices to thicken.

Well, it’s finally here! The first meal at the new apartment, complete with dinner guests. This recipe is from Real Simple magazine. It combines some of my favorite things: sweet potatoes, stir-fry, garlic, and hoisin sauce. Hoisin sauce is the Asian version of ketchup (it goes on everything!). Prepare the sauce first, then the stir fry.

For wine, I served Gewurtztraminer, which is as hard to pronounce as it is to spell (ga-VERZ-tra-mee-ner). This wine is fruity and lush, with a semi-sweet to almost medium-sweet taste. It is well known as one of the few wines that compliment Asian cuisine, particularly spicy dishes. Fetzer from California produces a great variety with a reasonable price: about $7-$9 a bottle.

To complete the dish, I prepared Vigo’s Saffron Yellow Rice to serve with the stir-fry. While normally I reserve this for Mexican dishes, but the flavor also goes well with Asian cuisine.

Garlicky Hoisin Sauce
from Real Simple

1 1/2 tbsp olive oil
3 green onions, white parts only, chopped (reserve green parts for stir-fry)
6 cloves garlic, minced
1/2 tsp crushed red pepper flakes
3/4 cup hoisin sauce
1/2 cup water
1 1/2 tbsp soy sauce
1 1/2 tbsp sugar

Heat a skillet or small saucepan over medium-high heat. Add the oil and heat for 30 seconds. Add the scallions, garlic, and pepper flakes. Cook until fragrant, about 15 seconds. Add remaining ingredients and bring to a boil. Cook, stirring occasionally, until the sauce thickens slightly, about 1 1/2 minutes. Set aside and keep warm.

Garlicky Hoisin Beef
from Real Simple

2 1/2 tbsp olive oil
1 lb flank or boneless sirloin steak, thinly sliced
1 red, orange, or yellow bell pepper, seeded and thinly sliced
1 medium sweet potato, peeled, halved lengthwise and sliced 1/4 inch thick
1/3 cup water
1/3 to 1/2 lb snow or sugar snap peas
3 scallions (green parts only, reserved from sauce), cut into 1 1/2 inch lengths
1 recipe Garlicky Hoisin Sauce
cooked rice or noodles, for serving

Heat a large skillet over high heat. Add 2 tbsp oil and heat for 30 seconds. Add the steak, working in batches if needed, and stir-fry until cooked through, 3 to 4 minutes. Transfer to a plate. Reduce heat to medium-high, add remaining oil, scraping the bottom of the pan to loosen any browned bits, and add the bell pepper and cook, stirring constantly for 10-15 seconds.

Add the sweet potato and water, cover partially and cook for 7 minutes, stirring occasionally, until potatoes are near tender. Add the peas and scallions, cook for 1 minute. Add the Garlicky Hoisin Sauce and increase the heat to high. When it starts to bubble, add steak back to the pan. Toss ingredients and heat until warmed through, about 1 minute. Serve immediately over rice or noodles.