While the turkey is cooking, prepare the dish and place it in the oven during the last 20 minutes of the turkey cooking time. Once you remove the turkey, increase the heat to 400F and cook until the vegetables are tender, about 20 more minutes. This gives you time to let the turkey rest and get the rest of the food ready, then pull out the vegetables right before serving.

When preparing the vegetables, cut everything to the same relative shape and size. This will ensure that all the vegetables cook at the same rate, and that way you don’t end up with mushy carrots and rock-hard sweet potatoes.

Ginger Roasted Root Vegetables w/ Pecans
adapted from Food & Wine magazine

1 small butternut squash, peeled and cut in 1 inch cubes
2 medium sweet potatoes, peeled and cut in 1 inch cubes
2 large parsnips, peeled and sliced about 1 inch thick
4 medium to small carrots, peeled and sliced about 1 inch thick
1 container (8 oz) whole baby bella mushrooms, rinsed and halved
1 cup whole pecans
2 tbsp freshly grated ginger (about a 2 inch piece)
1/2 cup olive oil
1 /4 tsp ground nutmeg
Salt and pepper
1/3 cup maple syrup
Ground cinnamon, optional

Preheat the oven to 400F and brush a 13×9 inch baking dish with olive oil.

Combine the prepared vegetables in a large bowl along with the mushrooms and pecans. Add ginger, olive oil, nutmeg, and salt and pepper to taste. Toss all of the ingredients, coating the vegetables.

Add vegetables to the prepared baking dish, then drizzle with maple syrup. Bake for 30-35 minutes, or until the vegetables are tender when pierced with a fork. Sprinkle with a dash of cinnamon just before serving, if desired.

You can look for beef pre-sliced for stir-fry to save time, but slicing it yourself will probably be cheaper. Look for tender cuts like top loin, top sirloin, tenderloin, or even flank. Placing the beef in the freezer for 10-15 minutes will help firm it up, making it easier to slice the beef into thin strips.

Curried Beef Stir-Fry
adapted from Southern Living

1 lb beef, cut into thin strips
Olive oil
Sea salt
Cracked black pepper
1/2 red onion, thinly sliced
2 cloves garlic, minced
2 tsp freshly grated ginger
1/4 tsp red pepper flakes
1 bell pepper (red, yellow, orange), sliced into 1-inch pieces
2 small zucchini, quartered lengthwise and sliced into 1/4 inch thick pieces
1 large apple, such as fuji, cored and diced
1/2 cup apple juice
2 tbsp low-sodium soy sauce
1 1/2 tsp curry powder
hot cooked couscous or rice, for serving

Heat a small amount of olive oil in a large skillet. Season beef with sea salt and black pepper. Add the beef, working in batches if needed, and stir-fry over high heat until cooked through, 3 to 4 minutes. Transfer to a plate.

Reduce heat to medium-high, add additional oil, scraping the bottom of the pan to loosen any browned bits. Add red onion, garlic, ginger, and red pepper flakes. Saute 2-3 minutes, then add bell pepper. Saute 2-3 minutes, adding additional oil if needed, then add zucchini and saute 2-3 minutes. Add diced apple, apple juice, soy sauce, and curry powder. Bring liquid to a boil and return beef to pan along with any accumulated juices on the plate. Toss ingredients, reduce heat to low, and cover. Simmer for 3-5 minutes, adding additional apple juice if needed.

Remove from heat and let stand, covered, for 5 minutes. Serve over hot cooked couscous or rice.

Chicken w/ Cherry-Apricot Sauce
adapted from Cooking Light

1 lb boneless, skinless chicken breasts or tenders
Olive oil
Sea salt
Cracked black pepper
1 cup frozen pitted cherries, thawed
1/4 cup apricot jam or preserves
2 tsp low-sodium soy sauce
1 tsp fresh ginger, grated
1 tsp rice vinegar
1/4 tsp red pepper flakes

Using a meat tenderizer or small frying pan, pound chicken between two pieces of wax paper until about 1/2 to 1/4 inch thick. Season on both sides with salt and black pepper. Heat about 1 tbsp of olive oil in a large, nonstick skillet over medium-high heat. Add chicken and cook about 5-6 minutes on each side, until chicken is cooked through and no longer pink. Set aside and keep warm.

In a small bowl, combine remaining ingredients. Add to hot skillet, scraping the bottom of the pan to loosen any browned bits. Heat until slightly thickened, about 2-3 minutes or until sauce is warmed through. Pour sauce over chicken and serve.

I prefer to slice the chicken first, then pour the sauce over top.

As part of the Eggplant Crusade, this dish did not win any battles for me. The cauliflower, however, was delicious roasted and would be outstanding on its own with the spicy sauce. The chickpeas add a nutty flavor while fresh basil adds an earthy note. I do not want to advocate taking eggplant out the recipe, but perhaps this is just not a recipe where eggplant can truly shine.

Spicy Eggplant with Cauliflower and Basil
from Cooking Light

1/2 tsp sea salt
2 garlic cloves, minced
1  tbsp freshly ginger, minced
1/3 cup olive oil
2 tsp Thai red curry paste
1 1/2 pounds eggplant, cut lengthwise into wedges
1/2 head cauliflower (about 1 lb), broken into florets
1 can (15 oz can) chickpeas, drained and rinsed
2 cups  bean sprouts
1/2 cup  fresh basil leaves, torn if large
hot cooked rice, for serving

Preheat oven to 450F and line a baking sheet with aluminum foil.

Whisk together the garlic, ginger, oil, curry paste, salt, and 1/2 cup water. Toss with the eggplants and cauliflower, then transfer to prepared baking sheet, spreading into a single layer. Roast until tender, about 30 minutes, stirring occasionally.

Add the chickpeas during the last 5 minutes of cooking. Remove from oven and toss with the bean sprouts and basil. Serve over cooked rice.

Frugal Breakdown:
1/2 tsp sea salt: negligible
2 garlic cloves: negligible
1  tbsp freshly ginger: $0.20
1/3 cup olive oil: negligible 
2 tsp Thai red curry paste: negligible (see below)  
1 1/2 pounds eggplant: $1.80 
1/2 head cauliflower: $1.00 
1 can (15 oz can) chickpeas: $0.99
2 cups  bean sprouts: $0.99 
1/2 cup  fresh basil leaves: $1.00
hot cooked rice: $1.05
TOTAL: $7.03

Verdict: Success, if you already have red curry paste. This is one of those things I keep in the pantry and do not use too often, so 2 teaspoons is not a large amount. If you do not already have this, it can set you back almost $4, which would not be a success.

Rice is also difficult to determine. I tend to buy Jasmine rice, which is a bit more expensive and cook it with some coconut milk. If you buy generic white rice, however, it is very cheap. I also considered 1/3 cup of olive oil negligible because I buy large bottles on sale, but again if this is not a regular item in your pantry it may be more expensive.

While searching for recipe ideas for Veganomics, I came across a recipe from Cooking Light magazine with tons of vegetables and spices with couscous, and decided to try it. I made several modifications to accommodate what I had on hand, and you could use just about any vegetables you like in this recipe. Chick peas would be a great substitution for the mushrooms, zucchini would also be excellent.

I did not peel the eggplant, though you certainly could if you find the skin too tough. Look for an eggplant with smooth, unblemished skin that weights about 1 pound. Larger eggplant can be bitter and have more seeds. The couscous I used is particularly flavorful: tricolor with sun-dried tomato and spinach flavors.

Vegetables simmering before addition of couscous:

Moroccan Eggplant with Couscous
adapted from Cooking Light

2 tsp curry powder
2 tsp cumin
1 tsp cinnamon
1/2 tsp salt
1/2 tsp pepper
pinch of saffron threads (substitute turmeric if not available)
2 tbsp olive oil
1 large eggplant, about 1 lb, cut into 1/2 inch pieces
1/2 lb sliced mushrooms
2 cans diced tomatoes (14.5 oz each), undrained
1 cup chopped carrots
1 cup chopped cabbage
1 medium onion, chopped
2 garlic cloves, minced
2 tbsp fresh ginger, minced
1 cup orange juice
2 cups low-sodium chicken or vegetable stock
2 cups uncooked couscous

Preheat oven to 350F

Combine first 5 ingredients in a small bowl.  

Heat oil in an ovenproof Dutch oven over medium-high heat. Add onions, mushrooms, garlic, and ginger, saute 2-3 minutes. Add spice mixture, eggplant, tomatoes with juice, carrots and cabbage; saute 3 minutes.

Add orange juice and chicken stock; bring to a boil. Reduce heat and simmer 2 minutes. Remove from heat and stir in couscous. Cover and bake at 350° for 15-20 minutes.

Let stand 5 minutes before serving.

Recipe Summary:

Economically Friendly: The eggplant, which is often substituted for meat in dishes, was $0.99 per pound. Ground beef, however, was originally priced $4.39 per pound, and on sale was only reduced to $3.59 per pound. Pantry staples like canned tomatoes, chicken stock, garlic and onion didn’t break the bank either.

NOTE: Saffron is crazy-expensive, but I bought it months ago and haven’t used it, so I felt this was an appropriate time to get my money’s worth. Turmeric is a reasonably price substitution, and sometimes referred to as “the poor man’s saffron.”

Ecologically Responsible: Aside from avoiding the use of meat, this recipe can be adjusted to accommodate the vegetables currently in season. It is also an all-in-one meal, which reduces energy needs for cooking and the amount of dishes to be cleaned.

Excellently Healthy: Loaded with tons of veggies, plus spices for flavor, a generous 2 cup serving has approximately 300 calories. Adding chick peas would give it a boost of protein. Garlic, ginger, and cinnamon have all sorts of proven health benefits. I found this dish to be surprisingly filling and satisfying.

Fresh cranberries are too tart to eat on their own, but with this recipe they become soft and sweetened with brown sugar and a punch of spice from the ground ginger. The original recipe calls for 1 cup finely chopped pecans, but here they are omitted. If desired, sprinkle chopped nuts over white chocolate drizzle while still warm for a crunchy twist.

Fresh Cranberry Cookies

1 box (18.25 oz) vanilla cake mix
1/2 cup (1 stick) butter, softened
1/4 cup packed light brown sugar
2 large eggs
3/4 tsp ground ginger
1 1/2 cups coarsely chopped fresh cranberries
White Chocolate Drizzle (see below)

Preheat oven to 350F and coat baking sheets with cooking spray.

In a large bowl, place half the cake mix, butter, light brown sugar, eggs, and ginger. Blend with an electric mixture for 1-2 minutes on medium-high speed until smooth. Using a wooden spoon, stir in remaining cake mix and cranberries until all dry ingredients are moist and pears are well incorporated.

Drop by rounded teaspoons on to baking sheets, spaced 2 inches apart. Bake 10-13 minutes on until cracked in appearance and just barely set in the center. Cool 1 minute on baking sheet before transferring to a wire rack with a spatula to cool completely. Prepare White Chocolate Drizzle and top cookies.

White Chocolate Drizzle

1 cup white chocolate chips
1 tbsp vegetable shortening

Melt chips and shortening oven low heat in a small saucepan until smooth. Transfer to a small plastic baggie and gather at the top, using a corner as a tip. Snip the corner of the baggie and drizzle white chocolate over cookies. Let sit until chocolate cools and hardens.

1 tbsp vegetable oil
1 pound sugar snap peas, strings removed
1 tbsp finely chopped ginger
salt and pepper, to taste

In a 12-inch skillet, heat oil over medium-high heat. Add sugar snaps and ginger. Cook, stirring occasionally (true to their name, the peas will start to snap – don’t panic!), until snaps begin to brown, about 5 minutes.

Add 1/4 cup water and reduce heat to medium. Cook, stirring and scraping up the ginger from the bottom of the skillet with a wooden spoon, until snaps are crisp-tender, about 2 minutes. Season with salt and pepper as desired.

Sauce:
3/4 cup fresh orange juice
1 1/2 tbsp Triple Sec (orange flavored liqueur)

Couscous:
1 1/3 cups apple juice
3 tbsp butter
1/4 tsp salt
1 cup uncooked couscous
2 tsp grated orange rind

Topping:
2 tbsp butter
2 tbsp dark brown sugar
2 cups diced peeled Granny Smith apple (about 2 apples)
2 tbsp raisins (or golden raisins)
2 tbsp finely chopped crystallized ginger
1 1/2 tbsp Triple Sec
1/2 tsp ground cinnamon

Additional toppings (optional):
1/4 cup reduced-fat sour cream
mint sprigs

To prepare sauce, bring orange juice to a boil in a saucepan. Cook until juice is reduced to 1/3 cup (about 6 minutes). Stir in 1 1/2 tbsp liqueur.

To prepare couscous, bring apple juice, 3 tbsp butter, and salt to a boil in a saucepan. Gradually stir in couscous and orange rind. Remove from heat and cover. Let stand 5 minutes and fluff with a fork.

To prepare topping, melt 2 tbsp butter in a medium non-stick skillet over medium-high heat. Add sugar and cook 1 minute. stirring constantly. Stir in apple and raisins, cook 5 minutes or until apple is tender, stirring frequently. Remove from heat. Stir in ginger, 1 1/2 tbsp liqueur, and cinnamon.

To serve: Spoon about 1/3 cup couscous into dessert dish. Top with about 2 tbsp topping, 1 1/2 tsp sour cream (if using), and about 1 tbsp sauce. Garnish with mint sprigs, if desired. Recipe will make 8 servings.

6 tbsp ground coffee (not instant)
1 tbsp orange zest
1 tbsp chopped crystallized or candied ginger
1/2 tsp cinnamon
6 cups cold water

Combine coffee grounds, orange zest, ginger and cinnamon in a coffee filter. Brew according to manufacturer’s directions using 6 cups cold water.

Serve coffee with cream and sugar as desired. Garnish with whipped cream, cinnamon sticks, or additional orange peel.

Kick up the spice by adding 1/4 tsp nutmeg and 1/8 tsp cloves.