Here is another dish with Moroccan flair, a vegetarian option to the Chicken & Butternut Squash Tagine. Couscous is incredible popular in Moroccan food, served as a compliment to a meal just as rice is in Asian cuisine. The spices are similar, though you can adjust to suit your tastes. You can also use chicken broth instead of vegetable stock.

As you will see in the picture below, I served this meal with rice. Rather than add it to the pot with the vegetables, I cooked the rice separately and stirred in some of the cooking liquid. I would have preferred couscous, but I did not have enough on hand and rice was a good substitute.  The recipe below includes the instructions for using couscous.

Butternut-Chickpea Couscous
adapted from Cooking Light

2 tbsp olive oil
2 onions, diced
3 garlic cloves, minced
1 1/4 tsp salt, divided
1 tsp cinnamon
1 tsp ginger
1 tsp paprika
1 tsp turmeric
1/4 tsp cayenne pepper
1/4 tsp nutmeg
3 cups vegetable stock
1 small butternut squash, peeled, seeded, and cut into 1-inch cubes
1 can (15 oz) petite diced tomatoes, do not drain
1 can (19 oz) chickpeas, drained and rinsed
1/4 cup golden raisins
1 1/2 uncooked couscous
1/4 cup almond slivers (optional)

In a dutch oven or large pot, heat olive oil over medium heat.  Add onions and 1/4 tsp of salt and saute for 3-5 minutes until softened. Add garlic and saute 1 minute. Add remaining 1 tsp of salt, cinnamon, ginger, paprika, turmeric, cayenne pepper, and nutmeg. Saute for 1 minute, until very fragrant.

Stir in chicken stock, butternut squash, and tomatoes with liquid and bring to a boil. Reduce heat, cover and simmer for 10 minutes. Add chickpeas and simmer, covered, for an additional 5 minutes or until butternut squash is tender when pierced with a fork. Remove from heat and stir in golden raisins and couscous. Cover and let stand 5 minutes.

Stir well before serving, fluffing up the couscous. Top with almond slivers if desired.

Stuffed eggplant sounds pretty sophisticated, but it is actually quite easy to do and not as labor intensive as you might think. Here is a step-by-step guide on how to prepare stuffed eggplant (along with some ideas for the filling). Bits and pieces of the information below have already been posted on various other recipes, but I’ve condensed all the information so it is all in one place.

 

 

 

 

 

 

 

 

 

First, when selecting an eggplant, look for one with smooth skin that is a deep purple color. Avoid bruises or dents, and select an eggplant that feels heavy for it’s size (this indicates ripeness). Try not to buy an eggplant over 1 or 1.25 pounds, as heavier eggplants are usually bitter. Eggplant is mostly in season from about June to September, though some gourmet stores may still import good varieties this time of year. The best bet for eggplant slightly past its prime is to peel, cut into chunks, salt the flesh (more on that below), and saute with other seasonal vegetables or bake with tomato sauce.

 

 

 

 

 

 

 

 

 

 

First, start by cutting the eggplant in half lengthwise. The stem and cap are not edible, but you can leave on for presentation. The leaves can also be peeled back to reveal more edible flesh.

 

 

 

 

 

 

 

 

 

 

 

Next, use a small paring knife to score the flesh. Start with diagonal slashes all in the same direction, slicing as deep as possible without piercing the skin. Keep the cuts about 1/2 inch apart.

 

 

 

 

 

 

 

 

 

 

 

 

Then slice in the opposite direction, creating a cross-hatch pattern. Try to connect the corners as much as possible, leaving complete squares cut out. Then run the paring knife about the edge of the eggplant, leaving less than 1/4 inch of flesh next to the skin. Again, be careful not to pierce the skin, but cut deep enough to loosen the flesh.

 

 

 

 

 

 

 

 

 

 

 

Using a spoon, scoop out the flesh. The pieces should pop out rather easily, following the cross-hatch pattern. You may need to scoop out additional seeds at the bottom of the eggplant, if so discard. The seeds are edible but rather bitter.

 

 

 

 

 

 

 

 

 

 

 

 

 

Chop any connected flesh into 1/2 inch cubes. Place the eggplant flesh in a colander and sprinkle with salt. This will draw any bitterness to the surface of the eggplant. Let set for about 15-20 minutes, then rinse and gently pat dry.

 

 

 

 

 

 

 

 

 

 

 

Once the eggplant is ready, prepare the “stuffing.” Here is an easy recipe:

Stuffed Italian Eggplant

Olive oil
2 eggplants, about 1 lb each
1/2 lb bulk Italian sausage
1 pkg (8 oz) mushrooms, sliced
1 red bell pepper, cut into 1-inch pieces
1 onion, chopped
2 cloves garlic, minced
Sea salt
1/4 tsp red pepper flakes
1 tsp dried oregano
1 can (15 oz) low-sodium tomato sauce
2 tbsp red wine or apple cider vinegar
1/3 cup Parmesan cheese

Preheat oven to 400F. Line a baking sheet with aluminum foil and brush with olive oil. Arrange the hollowed out eggplant halves in a single layer on the baking sheet.

Heat oil in a large skillet. Add sausage, breaking it apart with a wooden spoon, and cook 5 minutes. Add mushrooms and bell pepper to pan. Saute 3-5 minutes, until pepper begins to soften. Add onions and garlic, sprinkle with salt and saute until onions are softened, about 3-5 minutes. Add oregano and red pepper flakes and toss.

Add to pan (prepared as described in above instructions). Stir in tomato sauce and red vinegar. Bring liquid to a boil, then reduce heat and simmer  for 5-7 minutes, until sauce is thick. Remove from heat and let set for 5 minutes.

Fill the hollowed out eggplant halves with tomato mixture. Sprinkle Parmesan cheese over each stuffed eggplant. Bake 15-20 minutes, until top is lightly browned and bubbly. Drizzle the top of the eggplants with olive oil if it looks like it is beginning to dry out. Use a large spatula or serving spoon to transfer stuffed eggplants to plate.

Leftover “stuffing” can also be tossed with cooked pasta. To make for six, use prepare three eggplant and add 2 cups cooked pasta after tomato sauce is added and brought to a boil. To make vegetarian, omit the Italian sausage and add mushrooms (saute with the onions).

Tacos, oddly enough, are one of my favorite foods. I could make tacos back when I didn’t even know how cook, and it still felt like a real meal. Tacos are actually the first thing I ever made for James. Since then, my taco recipe has evolved into a delicious dish that I still make on regular basis.

In honor of Frugal Nation, I thought I would give it a go with lentils. I have never been a big fan of beans (though I am trying to catch on, I didn’t think Great Northern Beans would make good tacos), so I used some French lentils I picked up at the Fresh Market before they closed up for good. This is a hybrid of my favorite taco recipe, combined with a few tweaks I picked up from Epicurious, though their recipe used a packet of taco seasoning (not in my kitchen, I say!).

Spiced Lentil Tacos

1 onion, finely diced
1 garlic clove, minced
1/4 tsp salt
olive oil
1 tbsp chili powder
2 tsp cumin
1 tsp dried oregano
1 cup lentils (black or green), rinsed and drained
1 can (15 oz) tomato sauce
1 cup water
1 can (14 oz) corn
taco shells, tortillas, or chips
toppings, as desired (rice, sour cream, cheese, lettuce)

Over medium heat, saute onion, garlic, and salt in olive oil under tender. Add chili powder, cumin, oregano, and lentils and saute until fragrant. Add tomato sauce and water, bring to a simmer.

Reduce heat and cover. Cook until lentils are soft, 25-30 minutes (or longer, depending on how soft you want your lentils), stirring occasionally. Add additional water if needed. Stir in corn and heat through. Serve as desired.

Frugal Breakdown:
1 onion: $0.50
1 garlic clove: negligible
1/4 tsp salt: negligible
olive oil: negligible
1 tbsp chili powder: $0.50
2 tsp cumin: $0.20
1 tsp dried oregano: negligible
1 cup lentils: $1.34
1 can tomato sauce: $0.89
1 cup water: negligible
1 can corn: $0.86
flour tortillas: $1.29
TOTAL: $5.58

Verdict: A rousing success, with money left for toppings or chips. Though I would argue this recipe is excellent on its own, I will admit to sprinkling some cheese on mine. Chopped spinach is also a great choice over iceberg lettuce.

This particular lentils were a bit more expensive than what I found at the grocery store, so a cheaper bag would bring this price down even more.

Sometimes, a dish is so simple that it is hard to call it a recipe. This is one of those dishes, using a container of goat cheese to create an easy but delicious sauce for pasta and asparagus. Look for goat cheese with roasted garlic and basil (or another combination if available). Plain goat cheese will also work, but add 2 teaspoons of grainy mustard for more flavor. Goat cheese will create a sauce similar to Alfredo, but without the fattening butter or cream.

Any variety of pasta will work in this dish, but my preference is a short, shaped pasta such as rotini. As the pasta boils in salted water, starch is released into the water. Reserved pasta water helps bind the sauce together (in a pinch, it can also help you stretch too little sauce without compromising flavor too much).

 

Pasta and Asparagus with Goat Cheese

1 box (1 lb) pasta
1 tbsp sea salt
1 lb asparagus, tough ends removed and cut crosswise into 1-inch pieces
1 container (about 5 oz) goat cheese with basil and roasted garlic
Parmesan cheese, optional

Bring a large pot of water to a full, rolling boil. Add sea salt and pasta. Cook 5 minutes, stirring occasionally, then add asparagus. Cook an additional 5 minutes, until pasta is al dente and asparagus is tender. Drain, reserving about 1 cup of pasta water.

Add goat cheese to pasta and asparagus, stirring to melt. Add small amounts of reserved pasta water until sauce is at desired consistency. Top with Parmesan cheese just before serving, if desired.  

 

Frugal Breakdown:
1 box pasta: $0.88 
sea salt : negligible
1 lb asparagus: $2.86
1 container goat cheese: $4.79 
Parmesan cheese: $0.50
TOTAL: $9.03

Verdict: Success, though goat cheese is more expensive than a jar of Alfredosauce. Asparagus can also be an expensive produce item, depending on the time of year (in late spring, the price per pound can be as low as $0.99). Sales on pasta were a little higher this time around, $0.88 instead of $0.50 for a box, which is still not a bad deal.

This recipe incorpates vegan and frugal staples of eggplant and chickpeas. I wanted to try this recipe as part of my Eggplant Crusade over on Bitter/Sweet. The results were mixed. The eggplant soaked up much of the sauce, which seemed to mellow the spicy flavors. There may be room for improvement in this recipe, finding a way to incorporate the sauce without allowing the eggplant to soak it all up (as eggplant tends to do).

As part of the Eggplant Crusade, this dish did not win any battles for me. The cauliflower, however, was delicious roasted and would be outstanding on its own with the spicy sauce. The chickpeas add a nutty flavor while fresh basil adds an earthy note. I do not want to advocate taking eggplant out the recipe, but perhaps this is just not a recipe where eggplant can truly shine.

Spicy Eggplant with Cauliflower and Basil
from Cooking Light

1/2 tsp sea salt
2 garlic cloves, minced
1  tbsp freshly ginger, minced
1/3 cup olive oil
2 tsp Thai red curry paste
1 1/2 pounds eggplant, cut lengthwise into wedges
1/2 head cauliflower (about 1 lb), broken into florets
1 can (15 oz can) chickpeas, drained and rinsed
2 cups  bean sprouts
1/2 cup  fresh basil leaves, torn if large
hot cooked rice, for serving

Preheat oven to 450F and line a baking sheet with aluminum foil.

Whisk together the garlic, ginger, oil, curry paste, salt, and 1/2 cup water. Toss with the eggplants and cauliflower, then transfer to prepared baking sheet, spreading into a single layer. Roast until tender, about 30 minutes, stirring occasionally.

Add the chickpeas during the last 5 minutes of cooking. Remove from oven and toss with the bean sprouts and basil. Serve over cooked rice.

Frugal Breakdown:
1/2 tsp sea salt: negligible
2 garlic cloves: negligible
1  tbsp freshly ginger: $0.20
1/3 cup olive oil: negligible 
2 tsp Thai red curry paste: negligible (see below)  
1 1/2 pounds eggplant: $1.80 
1/2 head cauliflower: $1.00 
1 can (15 oz can) chickpeas: $0.99
2 cups  bean sprouts: $0.99 
1/2 cup  fresh basil leaves: $1.00
hot cooked rice: $1.05
TOTAL: $7.03

Verdict: Success, if you already have red curry paste. This is one of those things I keep in the pantry and do not use too often, so 2 teaspoons is not a large amount. If you do not already have this, it can set you back almost $4, which would not be a success.

Rice is also difficult to determine. I tend to buy Jasmine rice, which is a bit more expensive and cook it with some coconut milk. If you buy generic white rice, however, it is very cheap. I also considered 1/3 cup of olive oil negligible because I buy large bottles on sale, but again if this is not a regular item in your pantry it may be more expensive.