Here is another dish with Moroccan flair, a vegetarian option to the Chicken & Butternut Squash Tagine. Couscous is incredible popular in Moroccan food, served as a compliment to a meal just as rice is in Asian cuisine. The spices are similar, though you can adjust to suit your tastes. You can also use chicken broth instead of vegetable stock.

As you will see in the picture below, I served this meal with rice. Rather than add it to the pot with the vegetables, I cooked the rice separately and stirred in some of the cooking liquid. I would have preferred couscous, but I did not have enough on hand and rice was a good substitute.  The recipe below includes the instructions for using couscous.

Butternut-Chickpea Couscous
adapted from Cooking Light

2 tbsp olive oil
2 onions, diced
3 garlic cloves, minced
1 1/4 tsp salt, divided
1 tsp cinnamon
1 tsp ginger
1 tsp paprika
1 tsp turmeric
1/4 tsp cayenne pepper
1/4 tsp nutmeg
3 cups vegetable stock
1 small butternut squash, peeled, seeded, and cut into 1-inch cubes
1 can (15 oz) petite diced tomatoes, do not drain
1 can (19 oz) chickpeas, drained and rinsed
1/4 cup golden raisins
1 1/2 uncooked couscous
1/4 cup almond slivers (optional)

In a dutch oven or large pot, heat olive oil over medium heat.  Add onions and 1/4 tsp of salt and saute for 3-5 minutes until softened. Add garlic and saute 1 minute. Add remaining 1 tsp of salt, cinnamon, ginger, paprika, turmeric, cayenne pepper, and nutmeg. Saute for 1 minute, until very fragrant.

Stir in chicken stock, butternut squash, and tomatoes with liquid and bring to a boil. Reduce heat, cover and simmer for 10 minutes. Add chickpeas and simmer, covered, for an additional 5 minutes or until butternut squash is tender when pierced with a fork. Remove from heat and stir in golden raisins and couscous. Cover and let stand 5 minutes.

Stir well before serving, fluffing up the couscous. Top with almond slivers if desired.

Quick and easy dinners are a life-saver after a long day. Pasta dishes fit the bill perfectly, because while you wait for the water to boil and the pasta to cook, you can chop and saute veggies and warm sauces. It involves a small amount of multi-tasking, but the result is a relative fast meal that doesn’t skimp on flavor.

Recently, a friend was seeking suggestions on what to do with Great Northern White Beans. These are one of my favorite pantry items to go to, so I provided her with a couple of my white bean recipes, and it got me thinking about other white bean dishes. This recipe is what I could call a pantry-scraper, because all of the ingredients I stock regularly (except zucchini, and really, a can of diced tomatoes would work here just as well).

Spaghetti w/ Zucchini & White Beans

8 oz dried spaghetti, broken in half
Sea salt
Olive oil
2 cloves garlic, minced
1 small onion, chopped
1-2 medium size zucchini, diced
1/4 to 1/2 tsp red pepper flakes (to taste)
1/2 tsp dried oregano
1 can (15 oz) Great Northern White Beans, drained and rinsed
Parmesan cheese, optional

Bring a large pot of water to boil. Add 1 tbsp sea salt and dried spaghetti. Cook 8-10 minutes, until desired tenderness. Drain, toss in olive oil, and keep warm.

Meanwhile, heat about 2 tbsp olive oil in large skillet. Saute garlic and onions with about 1/4 tsp salt for 3-5 minutes, until softened. Add zucchini, red pepper flakes, and oregano and saute 3-5 minutes, until zucchini is cooked through but still crisp. Add white beans and saute until warmed through, about 2-3 minutes. Add additional olive oil to pan if needed.

Add cooked pasta to skillet. Toss, adding some reserved pasta water if pasta begins to stick. Top with Parmesan cheese before serving, if desired.

Sometimes, a dish is so simple that it is hard to call it a recipe. This is one of those dishes, using a container of goat cheese to create an easy but delicious sauce for pasta and asparagus. Look for goat cheese with roasted garlic and basil (or another combination if available). Plain goat cheese will also work, but add 2 teaspoons of grainy mustard for more flavor. Goat cheese will create a sauce similar to Alfredo, but without the fattening butter or cream.

Any variety of pasta will work in this dish, but my preference is a short, shaped pasta such as rotini. As the pasta boils in salted water, starch is released into the water. Reserved pasta water helps bind the sauce together (in a pinch, it can also help you stretch too little sauce without compromising flavor too much).

Pasta and Asparagus with Goat Cheese

1 box (1 lb) pasta
1 tbsp sea salt
1 lb asparagus, tough ends removed and cut crosswise into 1-inch pieces
1 container (about 5 oz) goat cheese with basil and roasted garlic
Parmesan cheese, optional

Bring a large pot of water to a full, rolling boil. Add sea salt and pasta. Cook 5 minutes, stirring occasionally, then add asparagus. Cook an additional 5 minutes, until pasta is al dente and asparagus is tender. Drain, reserving about 1 cup of pasta water.

Add goat cheese to pasta and asparagus, stirring to melt. Add small amounts of reserved pasta water until sauce is at desired consistency. Top with Parmesan cheese just before serving, if desired.  

Frugal Breakdown:
1 box pasta: $0.88 
sea salt : negligible
1 lb asparagus: $2.86
1 container goat cheese: $4.79 
Parmesan cheese: $0.50
TOTAL: $9.03

Verdict: Success, though goat cheese is more expensive than a jar of Alfredosauce. Asparagus can also be an expensive produce item, depending on the time of year (in late spring, the price per pound can be as low as $0.99). Sales on pasta were a little higher this time around, $0.88 instead of $0.50 for a box, which is still not a bad deal.

Like many dishes I have made lately, this recipe can be prepared vegan with a few simple adaptations. The original recipe calls for chicken stock, but Simple Garlic Broth would be a great substitution (vegetable broth with work as well). After that, just omit the cheese and you have a great vegan supper! Even with the non-vegan ingredients, this is an excellent quick and easy dish to make on those busy weeknights, using mostly pantry items.

The original recipe called for grape tomatoes, which I did not have on hand, so I substituted bella mushrooms. Bella mushrooms have a bit more flavor than traditional white mushrooms, but have basically the same cooking time. Also, the original recipe calls for shell-shaped pasta, but any similar shape will work just fine.

Pasta with Garlic-Chickpea Sauce
adapted from Cooking Light

1 tbsp olive oil, divided 
2 garlic cloves, peeled and crushed
3/4 tsp kosher salt
1/4 tsp crushed red pepper flakes
1 can (15.5 oz) chickpeas, rinsed and drained
1 can (14-ounce) fat-free, less-sodium chicken broth
2 cups uncooked rotini or similar shaped pasta
1/2 lb mushrooms, quartered
2 garlic cloves, minced
1 tbsp minced fresh basil
1 tbsp fresh lemon juice 
Shredded Parmesan cheese, as desired

Heat half of the oil in a medium saucepan over medium heat. Add crushed garlic; saute 1 minute. Add salt, red pepper flakes, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes.

Place chickpea mixture in a blender (remove center of cap to allow steam to escape), and process until smooth.

Bring a pot of lightly salted water to boil. Cook pasta according to package directions. Drain well.

While pasta cooks, heat remaining oil in a small pan. Saute garlic for 1 minute. Add mushrooms to pan and cook until tender, adding additional oil if necessary.  

Combine chickpea mixture, pasta, mushrooms, fresh basil, and lemon juice; toss well. Sprinkle with cheese. Serve immediately.

This recipe originally came from Real Simple magazine, though I made a few adjustments. What better to compliment South African wine than with some local cuisine? To be honest, I am not sure how authentic this recipe really is, as African is one global cuisine of which I know the least. This soup, however, is an all-in-one dish of substance: vegetables, protein from peanuts and peanut butter, and grains. The peanut butter ups the calorie content, making it heavier than most soups, but offers a vegan stew that really sticks to your ribs (yes, pun intended).  

The original recipe called for chicken stock, which I substituted with Simple Garlic Broth. Another vegan option would be vegetable stock. Because I used garlic stock, I omitted the garlic in this recipe. If you are using chicken or vegetable stock, also add 1 clove of minced garlic and 1 tbsp of oil to saute. I also used diced tomatoes with basil and oregano for an earthier flavor.

African Peanut Stew
adapted from Real Simple

1 (28 oz) can chopped tomatoes (do not drain)
1 (6 oz) can tomato paste
3 large carrots, peeled, halved lengthwise, and thinly sliced
1/2 cup creamy peanut butter
4 cups garlic broth
1 tbsp balsamic vinegar
2 tsp sea salt
1/4 tsp cayenne pepper
1 cup uncooked white rice
6 green onions, chopped
1/4 cup roasted peanuts, coarsely chopped

In a large stockpot, combine tomatoes, tomato paste, carrots, peanut butter, broth, vinegar, salt, and cayenne pepper. Whisk together over medium heat. Bring to a boil. Add rice and reduce heat to low. Cover and cook for 20 minutes.

Ladle into bowls and top with green onions and peanuts.