Here is the latest creation to come out of Jenn’s Kitchen, including a new and improved recipe for Lemon Couscous.
Citrus Chicken
1/4 cup orange juice
1 tsp grated orange rind
2 tbsp fresh lime juice
1/2 tsp grate lime rind
2 tbsp fresh thyme (remove leaves and discard stems)
2 tsp minced garlic
1/4 tsp salt
1/8 tsp ground red/black pepper
4 boneless, skinless chicken breasts
1 tbsp olive oil
baby spinach
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Trim fat off chicken and pound to 1/2 inch thickness with meat tenderizer or small skillet. Pour 1/4 cup juice mixture into a large zip-lock bag and add chicken. Seal and shake well to evenly coat chicken pieces; marinate for 5 minutes. Add oil to remaining juice mixture; stir well with a whisk. *Start boiling water for lemon couscous.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag and discard marinade. Add chicken to pan and cook 5 minutes on each side or until done and chicken is no longer pink. Place 1/2 cup of prepared Lemon couscous and 1 cup fresh baby spinach on each plate. Divide chicken evenly among servings, place on top of couscous and top each serving with 1 tablespoon juice mixture.
Lemon Couscous
1 cup water
3/4 cup uncooked couscous
1/4 cup sliced green onion
2 tbsp orange juice
1 tbsp lemon juice
1 tsp grated lemon rind
1/4 tsp salt
1/8 tsp red/black pepper
*Bring water to boil while chicken is marinating. Remove from heat and add couscous. Cover for 5 minutes, then fluff with fork. Stir in onions and remaining ingredients.
Serving Suggestions:
If desired, toss baby spinach in olive oil and top with grated carrots, sliced cucumber, chopped tomatoes and/or red pepper strips. Normally, I enjoy a contrasting flavor in the beverage, but for this dish I stayed in the citrus family by serving iced tea with lemon and red sangria with lemon and lime wedges (cherry and umbrella optional). As for dessert? Try this recipe with Lemon Poached Oranges, although plain orange slices would work too. The extra veggies and oranges add some nice color to the table and fresh flavors to compliment the main dish.