When it comes to selecting cooking oil, there are lots of choices: vegetable oil, canola oil, sunflower seed oil, sesame seed oil, and more. But the one that stands far above the rest is olive oil, for its virtue both in and out of the kitchen.
Olive oil has been touted for it’s heart-healthy benefits, but new research also suggests that polyphenols in olive oil may inhibit the bacterium that causes most stomach ulcers (ReagAge.com). Looking to add a little olive oil to your diet? Try this simple recipe from Eating Well magazine:
Herbed Extra-Virgin Olive Oil
3 tbsp fresh chopped herbs (such as thyme, rosemary, marjoram or chives)
1/2 tsp sea salt
1/4 cup extra-virgin olive oil
Combine all ingredients in a small bowl. Serve with bread for dipping, or saute with veggies for a quick and easy side dish.
When olive oil isn’t providing a healthy boost to your insides, it can offer a beauty boost to your outsides. Here are some low-cost, all-natural personal care ideas from Vital Juice Daily:
Hands and feet: Rub a generous amount of olive oil on your hands and feet-cover with gloves and socks. Wake up with silky soft digits!
Nails: Soak dry, brittle nails in a cup of olive oil for 10 minutes. Rub the excess into your cuticles to help seal and repair.
Skin: Apply after a bath or shower, while skin is still moist. Wrap yourself in a terry cloth robe, if possible, before jumping into bed to avoid greasing your sheets.
Lips: Dab some on rough, chapped lips to smooth dead skin.
Hair: To repair split ends and give your mane new shine massage a few tablespoons into scalp and hair before shampooing. Cover with a shower cap and leave for 20 – 30 minutes.
Face: Dab a little on a Q-tip and wipe debris and makeup away.

Want your olive oil to work just a little bit harder? Check out this article on 25 Alternative Uses for Olive Oil, including fixing a stuck zipper, conditioning leather and stopping a throat tickle.
Photo Credit: Curbly.com